Our bodies will reflect what we are holding on to. In order to release fat we have to release the past. Learning forgiveness is a crucial step to transformation. 

In transformation we develop "witness consciousness" as we watch our personalities react to the world in non-attachment. Meditation helps us to rid ourselves of attachment to triggers and most importantly helps us to stop identify self with body. 

Strength training is essential not just for fat loss but for strong bones and muscles adding to your longevity. As you build more muscle mass you increase your metabolism and ability to burn fat. Building muscle necessitates that lift heavy enough to make micro tears in your muscle, so learning to lift heavy is crucial. And, fun!

Supplements are key in supporting your body's health and vitality and are especially important during times of calorie deficit and increase in exercise. 

Fasting is one of our most powerful tools not just for fat loss but for longevity. Fasting: changes the function of cells, hormones and hormones, helps fat loss, decreases insulin resistance, reduces inflammation, increases heart health, repairs dna, and benefits brain health. 

Learn how to do it safely and effectively. 

Having a morning routine/ritual sets the tone for the day.  We control our state, we control our day instead of allowing outside forces control how we feel and what we do.  A morning routine helps us focus, helps us prioritize our time, and, ultimately, helps us  increase our productivity.

With a morning routine we start the day in a state of presence and conscious awareness. This is key to our weight loss journey. 

Tabata training is the most efficient way to improve fitness levels, is super fun, can be done anywhere and with almost any equipment. Using kettlebells in a tabata format can help anyone get in crazy great shape in a minimum amount of time with very little space. Great for those who need to avoid high impact activity. 

Banish gymphopia forever! Learn how to get comfortable going to any gym by getting comfortable with the equipment. 

How to lose the weight AND keep it off

Learn how to calculate calories and why they matter. Understand macros and learn how to track them. 

Grab your dumbells and start building some awesome lean muscle.

Back exercises are the most important exercises to master. Do them often and go heavy for fat loss and longevity. 

Legs are your second biggest muscle group and for that reason, working legs 2x a week will boost your metabolism and accelerate fat loss.