Our bodies will reflect what we are holding on to. In order to release fat we have to release the past. Learning forgiveness is a crucial step to transformation. 

In transformation we develop "witness consciousness" as we watch our personalities react to the world in non-attachment. Meditation helps us to rid ourselves of attachment to triggers and most importantly helps us to stop identify self with body. 

Fasting is one of our most powerful tools not just for fat loss but for longevity. Fasting: changes the function of cells, hormones and hormones, helps fat loss, decreases insulin resistance, reduces inflammation, increases heart health, repairs dna, and benefits brain health. 

Learn how to do it safely and effectively. 

Having a morning routine/ritual sets the tone for the day.  We control our state, we control our day instead of allowing outside forces control how we feel and what we do.  A morning routine helps us focus, helps us prioritize our time, and, ultimately, helps us  increase our productivity.

With a morning routine we start the day in a state of presence and conscious awareness. This is key to our weight loss journey. 

Banish gymphopia forever! Learn how to get comfortable going to any gym by getting comfortable with the equipment. 

How to lose the weight AND keep it off