I am Trisha Selbach, CPT, Yoga Teacher and Weight Loss Specialist and I help women over 40 lose 10-50 lbs without deprivation or overwhelm so that they can feel energized, confident, and have a kickass life. 

I start with a customized meal and exercise plan and coach you through your weight loss journey so you can stop guessing, stop doing fad diets, and finally lose the weight for good! 

I help you change your mind and grow into the best version of yourself so that you feel like you are in control of your weight, your nutrition and exercise and your life.